Displaying episodes 1 - 2 of 2 in total

Skill levels, Strengths vs weaknesses & Measuring your Progress

This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.

Why Should you Listen to WODCraft?

A short background on Colin, and what we'll be talking about on this show.

www.thepodcasthost.com