Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.
Skill levels, Strengths vs weaknesses & Measuring your Progress
This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.
Why Should you Listen to WODCraft?
A short background on Colin, and what we'll be talking about on this show.